These are a couple of sugar-free chocolate recipes I developed during the years I was on a sugar-free diet.
Fortunately for me, unfortunately for polishing off the recipe details, I now consume sugar without ill effects and haven't had the need to work on these recipes.
The amount of stevia to use in a chocolate recipe is very much personal preference, please use the amount in the recipes below as a starting point. If you like your sweets relatively unsweetened, cut the amount given below in half. By starting with a small recipe, like those below, it is less expensive to both learn what sort of chocolate you like and to figure out how to make chocolate.
Chocolate making is somewhat tricky - for example, chocolate burns easily so don't over-heat it. Chocolate must be ''tempered'' (see below) or it doesn't have a nice crunch and has an ugly grey pattern on it. Regular chocolate also hates water, so don't get any water or condensation into the chocolate mixture.
I found my unsweetened cocoa butter at a health food store, but not all stores carry food grade cocoa butter. You will likely have to search around to find it. It may be possible to use regular milk powder instead of non-instant, I haven't tried it. If you use regular milk powder, you will need much more than the amount listed below. A Bosch kitchen store may be a source for non-instant milk powder and cocoa butter.
In the recipes below, 1 square of chocolate is 1 ounce or 28 grams of chocolate. I use the ''Baker's'' brand of unsweetened (100% pure) chocolate. There is a review of unsweetened chocolate in the magazine ''Cook's Illustrated'', issue November 2002. Other brands of chocolate rated better than Baker's, for example, Callebaut rated as the best buy, so it may be worth considering the use of a different type of chocolate.
For stevia, I've used both ''Now'' brand and ''KAL'' brand with equally good results. Details from the packaging of the two products are:
Now brand ''Stevia Powdered Extract'', contains Stevia powdered leaf
extract (Stevia rebaudiana) Standardized for a minimum of 85%
steviosides.
KAL brand ''Pure Stevia Extract Powder'', contains Stevia extract
(Stevia rebaudiana)(leaf) Supplying 80% steviosides.
Gentlewar adds: Trader Joe's has 100% Stevia but don't buy the larger cheap one. Let the buyer beware.
Milk Chocolate
Dark Chocolate
Dark Chocolate, Dairy Free
Milk Chocolate
1/2 square unsweetened chocolate, melted
1 1/2 squares worth of cocoa butter, melted
1/8 tsp stevia (adjust quantity to taste)
4 tbsp non-instant milk powder
Mix the above ingredients, then temper the chocolate (see below).
Pour on wax paper, allow to harden, then indulge!
Back to Start
Dark Chocolate
1 square unsweetened chocolate, melted
about the same amount of cocoa butter, melted
1/8 tsp stevia (adjust quantity to taste)
1 tbsp non-instant milk powder
Mix the above ingredients, then temper the chocolate (see below).
Pour on wax paper, allow to harden, then indulge!
Back to Start
Dark Chocolate, Dairy Free
Please note that the following recipe tastes a little waxy. I believe, but haven't tested, that chocolate liquor should replace most of the cocoa butter. There is a source for chocolate liquor at http://www.chocosphere.com/ but I haven't tried ordering it yet.
1 square unsweetened chocolate, melted
1 1/4 squares worth of cocoa butter, melted
1/8 tsp stevia (adjust quantity to taste)
Mix the above ingredients, then temper the chocolate (see below).
Pour on wax paper, allow to harden, then indulge!
Back to Start
Tempering Chocolate
Chocolate requires ''tempering'' to taste its best. Without tempering, its texture is soft and unappealing and an ugly grey pattern forms on it. With tempering, the chocolate has a snap to it and is attractive and shiny.
By simply stirring the chocolate as it cools, the chocolate will be somewhat tempered, but better results are achieved by using a little more effort. If you have a thermometer, try taking the chocolate down to 80 degrees F (27 C) stirring frequently, then carefully back up to 88 F (31 C). Then stir until the chocolate starts to thicken. At this point, it can be used for dipping or poured onto wax paper until it hardens.
Copyright Nadine Leenders